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Aug 29, 2023

Importance of Flu Vaccinations

With the colder months approaching and temperatures starting to drop, many of us worry about the dreaded ‘flu’! The influenza virus is a highly contagious respiratory infection that affects millions of people worldwide each year. While most cases of ‘flu’ are mild and resolve on their own, it can be severe and even life-threatening, especially for vulnerable populations like the elderly, young children, and individuals with compromised immune systems.

Understanding the Flu:

The ‘flu, also known as influenza, is caused by the influenza virus and primarily spreads through respiratory droplets when an infected person coughs, sneezes, or talks. Its symptoms often mimic those of the common cold but tend to be more intense and include fever, chills, muscle aches, fatigue, sore throat, nasal congestion, and coughing.

Prevention is Key:

Man Getting a Flu Jab

Vaccination remains the most effective method for preventing the ‘flu.


To strengthen your immune system and protect against the flu, it's essential to maintain a healthy lifestyle and consume a balanced diet rich in vitamins and nutrients. Regular exercise, sufficient sleep, and stress management are also vital for immune function. As for vitamins, consider incorporating Vitamin C, Vitamin D, and Zinc into your daily regimen, as they are known to support immune health and help reduce the severity and duration of flu symptoms.


ProLongevity offers a comprehensive approach and focuses on factors such as nutrition, exercise, mental well-being, and sleep quality to promote longevity and overall health. By combining personalized nutrition plans and guided routines, ProLongevity aims to help individuals lead a healthier and more fulfilling life - https://www.prolongevity.co.uk/programme/ 

The team at Pierremont Pharmacy recognizes the importance of vaccination in reducing the spread of the virus and the potential for severe flu-related complications. 


Choosing Pierremont Pharmacy for flu services is convenient and accessible, our flu service does not require prior appointments, so we can work with you at a time that suits you, or you can make an advance booking at a time that suits. 


Pierremont Pharmacy's knowledgeable staff ensure that each individual's health and medical history is considered, allowing for personalized recommendations and vaccination plans that suit their individual needs. 


The flu is a serious health concern that requires collective efforts to combat effectively. Pierremont Pharmacy's comprehensive flu service offers not only vaccination but also a wealth of knowledge and community-focused initiatives aimed at safeguarding public health during flu season. 


To book your flu vaccine give our pharmacy a call or visit us and we are happy to help!


Book your flu jab today!

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